South Beach Diet Plan
The South Beach diet was developed by Arthur Agatston, a highly respected cardiologist based in South Florida. Agatston’s diet minimizes consumption of bad fats and bad carbs and it emphasizes the consumption of “good carbs” and “good fats”. Dr. Agatston developed this diet for his chronically overweight heart patients based upon his study of scientific dieting research. His goal was to improve the cholesterol and insulin levels of his patients, by developing a healthy eating plan.
